Supporting women to lose weight & reclaim their energy and focus.
Let's uncover what your doctor missed.
My expertise
Are you Struggling with...
Hormones
PMS, (peri)menopause, stress & mood
Healthy Weight
Strong body, anti-aging, nutrition
Fertility & Family
Family planning, pregnancy & kid's health
Feel amazing- For reals.
For good.
Are you tired of hearing that you are 'fine' and 'your blood work looks good' when you don't feel yourself?
Or just overwhelmed and just want to give up, after once again trying it on your own, but getting nowhere?
I'm here to tell you that it's not just 'stress' or 'aging',
and you are not alone.
Hey There!
I'm Lisa, and I'd like to help.
I’m Dr. Lisa Adams, a Naturopathic Doctor and women’s metabolic health specialist. I help women in their 30s, 40s, and 50s achieve sustainable weight loss, balanced hormones, and reclaim their energy & focus — so they can move through life with confidence, not frustration.
If you’ve been gaining weight despite doing everything right, waking up exhausted, battling brain fog or mood swings, and hearing from your doctor that your bloodwork looks “fine” — you are not imagining it: These are signs of metabolic and hormonal changes that conventional medicine frequently misses, and they’re exactly the patterns I’ve spent nearly 20 years uncovering in women navigating perimenopause, menopause, and the compounding effects of chronic stress.
As a registered Naturopathic Doctor (CONO, OAND, CAND), clinical nutritionist, and health coach, I have guided thousands of women through midlife hormonal transitions over my nearly 20-year career. I am the creator of the SolMetabolism Method and the Weight Wise educational program, a member of The Confident Clinician integrative medicine research collective, and have been featured as a women’s health expert on Rogers Television, Health Buddha, and The Canadian Fertility Show.
Trusted By and Featured In
I've been there.
I know how it feels
As a busy professional and single mother, I can understand your concerns and struggles:
I have faced my own burnout, weight and hormone challenges, I can empathize with how overwhelming and angrifying (yes, it's totally a word!) it can feel to have to show up with confidence at work, while trying to also juggle everything at home and with your health.
That’s why I’ve become deeply committed to finding the simplest and most effective path forward to help you achieve lasting results—no matter how exhausted or stuck you may feel.
EMBRACE THE POSSIBILITY
What if I told you there is a better
way?
Picture yourself six months from now:
You are feeling energized when you get up in the morning, and confident as you put on your clothes and prepare for your day - whether you're just hanging out with family, or preparing for your next work presentation.
Even better, you're feeling focused again, so you can move through your day, any time of the month, with more ease. You're even enjoying your meals and breaks more - easily choosing what to eat when you're out or when packing a lunch.
Introducing
The SolMetabolism Method
This is signature program, a personalized four-stage protocol addressing Brain (stress, sleep, and emotional resilience), Digestion (gut health and nutrient metabolism), Hormones (perimenopause, cortisol, and hormone transitions), and Vital Energy (inflammation and cellular metabolism).
Every program begins with in-depth testing — including hormones, nutrients, metabolic markers, and body composition — so your care plan is built on data, not guesswork, and delivers results that last.
Your Brain
Support your sleep and mood, and build stress resilience: From wired and tired, to calm and energized!
Your Digestion
Optimize your digestion and understand the signs your body is giving you. Learn to fuel your mind and body with the right nutrition.
Your Hormones
Get clear on how your hormones affect how you feel, when you should get tested, and what your options are for support.
The SolMetabolism Method
Uncover the Root Cause
By uncovering and addressing the root causes of physical, nutritional, and emotional imbalances, this process helps you experience meaningful results—sooner and with greater ease.
Through comprehensive assessment and targeted testing, you’ll gain clarity on why you’ve been feeling off, identify what’s truly holding you back, and map out a personalized plan to move forward with confidence.
This journey is for women who are ready to feel their best for the long haul—who know that true healing isn’t found in a quick fix, but in a thoughtful, whole-person approach that creates lasting change
THE PROCESS
How to get started
We make hundreds of choices everyday-
this one is the easiest!
01
Book Today
Get started by booking your complimentary Discovery call!
Let's get clear about where and why you're stuck, and see how I may be able to help.
02
Personal Assessment
From the Discovery phase, including your Discovery Call, initial, and second appointments, a comprehensive plan is created. It will take into account your current health issues, medical history, lifestyle, supplements, and any necessary tests to tailor a plan that meets your unique health goals and needs.
03
Solmethodology & Active Care
Health strategy, lifestyle, assessment and continued momentum to reach your health goals- faster than you thought possible! If you qualified for the Solmetabolism Method, you will be moving strategically through the BRAIN, DIGESTION, HORMONE and VITALITY pillars of care. Measured 'goal posts' like body composition and blood work are used to keep you accountable and motivated.
My Mission
I’m committed to all women feeling connected to themselves, their community, and their healthcare journey- so they can be present with their family, enjoy their daily lives, and pursue their passions.
My mission is to move thousands of women and mothers through this program, every year, to strengthen families, communities, and just make the world more joyful!
Your life BEFORE
Your life AFTER
